mental health

Mental Health Doesn’t Take Holidays

The sunlight kissing my skin The sea lapping against the white sand The smell of sun cream and sea salt dancing in the air An idillic setting, a holiday, a chance to switch off and unwind. So why did my brain feel like it was failing me? Like it was going to explode and dribble… Continue reading Mental Health Doesn’t Take Holidays

mental wellness

What Does Your Mental Health Look Like?

I think that a lot of people are still tip toeing around mental health, viewing it as a throw away term and not as something we all live with. Using it for those who are obviously sick, the people who are struggling, the people we want to put in a corner and say 'oh them?… Continue reading What Does Your Mental Health Look Like?

body · mental wellness

Summer – It’s More Than A Body

Summer It's morning sunshine streaming through the window as you enjoy your first sips of coffee. It's ice cream dripping down the cone and coating your fingers. It's Sweltering evenings tangled in the sheets. It's yummy smells of barbecues in back gardens and warm doughnuts at the fun fair. It's lazy afternoons by the beach… Continue reading Summer – It’s More Than A Body

mental wellness

Anger, Stress and All The Rest

We've all been there, you know? That place. Maybe your kids have been acting up non stop. Maybe relationships are strained. Maybe you're surrounded by idiots at work and feel like you're the only one putting any effort in. Problems with finances, problems with body image, problems with health, problems with, well, anything really. You… Continue reading Anger, Stress and All The Rest