Lucy’s Wellness was created during my recovery from Bulimia, anxiety and depression, I filled this blog with personal postings and thoughts, documenting my recovery in hope that my words would help others feel less alone (these posts can still be found under the blog heading).
As I’ve grown and gained knowledge, I’ve decided to transform this blog into a safe haven for women seeking solutions to their body image worries. It is my goal to help you dismantle negative thoughts/beliefs surrounding body image, exercise, food and help you to thrive once more! I want you to feel beautiful in your body and confident to say goodbye to diets and strict exercise regimes.
Are you tired of never feeling quite good enough? Do you find that you force yourself to the gym and never really enjoy it? Have you lost the love for movement we all had as children? Are you at war with your body and constantly comparing it to every woman that walks past?
I am here to help you rewrite your story, to help you find your spark, a new found love for movement and a new found love for yourself!
As a qualified Yoga instructor, Life Coach and Personal Trainer, I use a holistic approach to help individuals find clarity and happiness within themselves. exploring exercises and ideas that you may have overlooked previously to find what works for you and makes you feel wonderful!
If you’re interested in what you’ve already heard please head to
https://lucyswellness.wordpress.com/my-services/
to find out more
or head to
https://lucyswellness.wordpress.com/contact/
for my email and social media!
With love,
Lucy
Lucy's_Wellness 